A Guide to the Best Self-Improvement Books
Start off the year with a renewed sense of mindfulness. It can be hard to narrow down the most inspirational self-help book with so many available today. Below, we’re providing a few of our favorites to guide your personal path to mindfulness.
Get Some Headspace: How Mindfulness Can Change Your Life
This book by Andy Puddicombe, a former Buddhist monk with over 15 years of teaching experience, provides simple relaxation programs that can be done in just 10 minutes a day. The easy exercises, stories and techniques Andy provides can help calm the chatter in your mind, no matter how jam-packed your day is.
The Little Book of Mindfulness
This pocket-sized book is packed with a collection of inspirational quotes, key research findings and short activities to help you focus on the present. The miniature guide makes a great gift for those who may need to de-stress and de-clutter on-the-go.
Mindful Mandalas: A Mandala Coloring Book
Hearken back to your childhood days with an adult de-stresser in the form of the Mindful Mandalas Coloring Book. These peaceful patterns help you find tranquility and balance through 37 mandala drawings that encourage you to use your imagination and unleash your creativity. For centuries, mandalas have provided an elevated level of guidance to those seeking peace, inspiration and a deeper connection to the world around them.
The Miracle Morning: The Not-So Obvious Secret Guaranteed to Transform Your Life (Before 8AM)
Even late-risers can have a Miracle Morning. For those who need that extra push to rise and shine, this book illustrates how to wake up with more energy, motivation and focus to get as much as you can out of each day.