In the hectic pace of New York it can be easy to go a million miles an hour, putting your health and wellbeing on the backburner. Whether you’re a traveler or a local looking to de-stress, making one smart choice a day on where to eat, sweat and/or unwind can make all the difference in the world. And because we know you have (literally) only a New York minute, we’ve rounded up our number one picks to eat, sweat and unwind in NYC. 

EAT - Café Clover
The menu at this California-inspired restaurant is perfect for vegans, vegetarians, carnivores and everyone in between. The expansive offerings include health-conscious, seasonal and locally-sourced fare that is imaginatively plated. The inviting atmosphere, whether you’re dining inside at the bar or on the outdoor terrace, is a true place to see and be seen. Our top menu pick? The Autumn Vegetable Stew made with ivory lentils, butternut squash, shiitake, brussels and served with a pumpernickel baguette

SWEAT - Y7 Studio
Candlelight, hip hop and Vinyasa may not seem to make sense together, but at Y7 Yoga these three elements combine for a fitness routine unlike any other. Talented instructors with five locations in New York teach their own unique Vinyasa yoga class called WeFlowHard that features a candlelit setting with a thumping soundtrack. 

UNWIND – Art of Living NYC Center
Want to meditate but don’t know how? Perfect for beginners, calm your mind with complimentary meditation classes from “I Meditate NY” – whose mission is to create more awareness about living a healthy and stress-free life. The classes include an introduction to meditation, relaxing breathing techniques and end with a guided meditation session.