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How to Have the Perfect Healthy Day in NoMad NYC

New York’s NoMad neighborhood buzzes with a unique energy day in and day out, offering an endless amount of wellness options for the health-conscious traveler. And because we’re new to the neighborhood, we’ve been exploring them all with abandon. With The James New York – NoMad as your home base, check out our favorite ways to spend a healthy day indulging in this inspiring NYC neighborhood.

Eat + Drink

For the best clean meal, head to Mulberry & Vine on 6th Avenue and Broadway, which offers an internationally-flavored menu that is both healthy and vegetarian-friendly.

A true highlight is the “Drink More Water” program that features flavors such as beet, lemon and ginger infused with pink salt that provides numerous health benefits. Though the menu does skew vegetarian, there are plenty of protein options including turkey chili, roasted salmon and chicken tomatillo posole.

Spa

Take a quick pit stop and head to Heyday at 1130 Broadway for a “fast-facial.”  The talented team of estheticians encourages adding facials to everyone’s health and fitness routine as skin can be easily neglected. For those apprehensive about prices, Heyday is both budget and time-conscious by offering lower prices and abbreviated treatments.

Sweat

Let’s be clear that Pop Physique on West 26th Street is not your typical barre studio. Catering to millennials who want a side of social media with their fitness, the studio features selfie stations in the ladies’ room, foreign rap music on the soundtrack and plenty of pink lighting. Nothing accelerates a fitness routine quite like the opportunity to take a glamour selfie in the locker room post-workout.

Well, yes but

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