A beach vacation may be on the top of everyone’s summer wish list, but for a more relaxing respite, opt for a wellness retreat instead. Popping up all over the country, wellness vacations combine mindfulness and activeness, and are perfect to enjoy solo or with a group. Read on below for a packing list of wellness essentials to ensure a truly recharging getaway. All you have to do now is pack and go.

Staying centered can be tough for any traveler, no matter how long or short the trip. For our new Four Bodies Wellness program, we tapped Guru Jagat, the modern face of kundalini yoga, to create a special series of yoga sessions that focus on spiritual well-being.