Wellness
De-Stress with a Sound Bath
If you’re wondering what a sound bath is, you’re not alone. While the practice has recently become a popular trend on the wellness scene, it hasn’t achieved mainstream status the way yoga has. Yet the two have a lot in common. A sound bath is an immersive meditation and healing experience that “bathes” the participant in sound waves that act upon our energy centers, or chakras. As the body soaks in and responds to the higher, happier vibrations, we experience an emotional, mental, and physical reset.