Suitable for all levels of students, Yin Yoga is a perfect complement to the dynamic styles of yoga that emphasize internal heat...
Yin Yoga focuses on subtle movement and stretching to restore the body.
Power Yoga invigorates the body, producing internal heat and the dynamic movement of energy...
Suitable for all levels.
Tai Chi practice supports the embodiment of the two primordial energies of Yin and Yang...
Slow, yet powerful, this class balances your energies.
This integrative class incorporates movements that support the core by focusing on the lower back, abdominals, and hips...